These healthy quinoa breakfast bars are the perfect way to start your day. Add batter to baking dish and spread out evenly. Pour the batter into the prepared pan and smooth with a spatula. I am excited to try a couple side dishes and dinner main courses Thank for all you do it really has helped me with meal planning, So happy you enjoyed it!! Thee banana bars will … Preheat the oven to 350 degrees F. Line an 8"x8" baking sheet with parchment paper and grease the sides with cooking spray. For starters, banana is sweet, sticky and adds fiber to your cookies. They're free from: gluten // dairy // eggs  // soy // corn // and can easily be made nut-free, And the best part? They taste amazing! Become part of the Simply Quinoa community and receive weekly emails with exclusive content that I only share in email, as well as my in-depth guide to starting your quinoa journey. It’s nice to meet you! Let me know how it works! I would try do half the amount of coconut sugar and then add 1 teaspoon at a time until it’s the right consistency. * used 1/8th cup of honey because I didnt have the cocnut sugar. The hubs just went gluten/dairy free and has been all WHAT CAN I EAT QUICKLY FOR BREAKFAST, so he is going to be in LUHVE with these babies! Fold in coconut and chocolate … Let batter sit for 10 mins to let flax absorb some liquid. They were either full of flour, had way too much sugar or relied on eggs to the structure. Next time I make this, I guess I’ll hand stir it… so i can can get the actual texture shown in the photo…, […] Flourless Banana- Quinoa Breakfast Bars – Simply Quinoa […], […] eggs (for flax eggs reference this recipe for how to make […], Yep, quinoa needs to be cooked (and cooled!). Can I replace the coconut sugar with honey? They’re packed with pretty much everything you need to start your day: carbs for energy, fiber to keep you full, protein to fuel your body and a very small amount of sugar so that mid-morning crash doesn’t hit with force. The batter should be moist, but not runny. So glad you enjoyed them! Very moist w good banana and peanut butter flavor. In your description you say 2 tablespoons of flax seed meal and 6 tablespoons warm water. Definitely come back and let me know what mix ins you end up adding . If you make this recipe, make sure to snap a pic and share it on Instagram using #SIMPLYQUINOA – I want to see your own quinoa creations! Bake for 25 mins or until edges are crisp and center is cooked through. 10 mins. You can even top them with some extra nut/seed butter if you want! Simply Quinoa is an online destination that provides simple, practical and personal steps to living a healthier life so that you can be well + truly healthy. I was very happy that these squares stay together and freeze well. Top these with some drippy almond butter…or coconut butter and I’m all set! https://www.tinyherofoods.com/recipe/banana-berry-quinoa-breakfast-bars I’ll make a double batch next time. You could definitely use your preferred granulated sugar! 5 Secrets to Cooking with Quinoa: download now. Stir together all dry ingredients in a large mixing bowl, including a handful of mini or regular chocolate chips if desired. New tips for making ultra-delicious quinoa dishes! I haven’t tested these with real egg, but I think you could. ALL RIGHTS RESERVED | AN ELITE CAFEMEDIA FOOD PUBLISHER | SITE DESIGN BY SAEVIL ROW, Firecracker Shrimp Tacos with Pineapple Salsa, Episode #87: Jerico Mandybur on Tarot + Embracing Spirituality, Episode #88: Paige More on the BRCA Gene + Breast Health. If you’ve ever woken up in the morning, realized it’s an hour past the time you were supposed to be up and you dash out the door with wrinkled clothes, unwashed hair, and barely any makeup on, then these quinoa breakfast bars are for you. Remove and let cool completely in the pan, then remove and slice into squares (or rectangles). Hey there, I’m Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and founder of Simply Quinoa. Cook Time. I’m really interested about the frozen bananas and love hearing that honey works! https://www.tinyherofoods.com/recipe/banana-berry-quinoa-breakfast-bars Add in bananas, flax, peanut butter, coconut oil and maple syrup. I just made these and added about 3 tbs of hemp hearts, I also used 2 eggs instead of the flax (allergy) and they baked up beautifully. I want to play with mix-ins. I’m really happy with these. Instructions. This may be a stupid question. Tag #simplyquinoa on Instagram with your creations! (oh no, I’m definitely not speaking from experience or anything). An easy, make-ahead breakfast that is vegan, and refined-sugar-free. Pour wet ingredient over dry and stir together until fully combined. The sweetness was the same but I think because the bananas were frozen I could hardly taste them. 25 mins. while the tast turned out good… it didn’t look anything like the photo on the website. Let this stand while you prepare the remaining ingredients. These babies? Required fields are marked *. I like that they do not crumble but yet provide chewiness and good texture. Chocolate Chip Zucchini Breakfast Bars with Quinoa. Hope you enjoy them as much as I have been. , I ground mine up in my nutriblaster to make a flour, worked out just as good. This is agreat go-to recipe. Start by whisking together the flax and water. Thank you thank you for posting this at just the right time. We’ve checked off all the boxes. Hubby loves it as a snack while golfing. Probably one of my favorite ways to use banana is in breakfast cookies. looks yummy, unfortunately I don’t have all the ingredients here on the coast of Ecuador. Definitely one of my favorites as well xo. #WIN. I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. With the warming flavors of cinnamon and nutmeg, the sweetness from the bananas, the caramel undertones from the coconut sugar and the heartiness of the quinoa + oat blend, I wish every day started with these quinoa breakfast bars. This site uses Akismet to reduce spam. With a week’s worth of simple and healthy meals, Eat Clean will help you see just how easy living a life full of whole foods can be. You couldn’t 1:1 since liquid sweeteners require different measurements. They are gluten free, full of banana chunks, oats, quinoa, and walnuts, making them a great grab-and-go breakfast. I used my nutri blaster to grind some Irish Style Oatmeal because I didn’t have any quick cooking. I have everything but flax, can I use real egg? Prep Time. Knowing that many of you suffer from multiple food sensitivities, my goal was to make these bars super healthy AND without many of the top allergens. The second time I added a small amount of mini chocolate chips. Can I substitute chia seeds for flax? They mostly had the peanut butter flavor and the moisture level was the same. Pinning! My perfect allergy-free breakfast bar! May 31, 2016 - Get your quinoa first thing in the morning with these Banana Quinoa Breakfast Bars. I’ve been wanting to create a baked breakfast bar recipe for you, but all the ones I've come across haven't been as healthy as I wanted them to be. Love the light sweetness and that they aren’t crumbly in my 3 yr olds hand. xo! Does that describe 1 flax egg or two? These healthy quinoa breakfast bars are the perfect way to start your day. But aside from how awesome they taste, I love, love, LOVE how portable they are! But this is the first time I have heard of flax eggs. If you’ve ever woken up in the morning, realized it’s an hour past the time you were supposed to be up and you dash out the door with wrinkled clothes, unwashed hair, and barely any makeup on, then these quinoa breakfast bars … Thanks for developing this recipe. They’re packed with pretty much everything you need to start your day: carbs for energy, fiber to keep you full, protein to fuel your body and a very small amount of sugar so that mid-morning crash doesn’t hit with force. I’m a dedicated carnivore but found this recipe intriguing. I have everything else on hand, but only regular oats…and no way to get to the store until Tuesday. These look incredible, really! Thank you Alyssa!!! Your email address will not be published. You can choose to cut them into brownie-like squares like did here (and yes, I ate at least two in each sitting), or slice them like granola bars. optional: 1/4-1/2 cup add-ins like chocolate chips, coconut, chopped dried fruit, Spray or grease a 9 x 9 inch baking dish with coconut oil. My hope is that you will find inspiration here on SQ – in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. Here’ the outcome for both: 1sr time: They’re a great on the go breakfast or fuel up snack! Yum! Feb 21, 2017 - Get your quinoa first thing in the morning with these Banana Quinoa Breakfast Bars. 2nd time: Blueberry Quinoa Breakfast Bars; Chocolate Chip Zucchini Breakfast Bars; Easy Banana Cookies. They make the ultimate on-the-go meal. I also used bananas that were frozen. May 27, 2015 - These healthy quinoa breakfast bars are the perfect way to start your day. An easy, make-ahead breakfast that is vegan, and refined-sugar-free. Gluten free too. 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