How does this food fit into your daily goals? This is a fantastic, tasty and healthy tuna melt similar to what you would receive in a restaurant. Fat-2g. Go for variety. Pick the healthiest sources of protein. How does this food fit into your daily goals? Search; Articles Right Eating Healthy Eating. 34 %92 gCarbs. Burn 940 Calories 172.6 minutes Walking at 17 min/mile 150-pound adult. Calorie Goal 1,040 cal. Fat 5g. Fat 8g. Calorie Goal 1,120 cal. Learn more information about footlong tuna sandwich subway calories. I LOVE extra cheese on everything and tuna salad is no exception! 6-Inch Monterey Cheddar contains 240 calories, while 6-inch Italian Herbs and Cheese contains 250 calories. 62 / 67g left. Daily Goals. The main menu item is their infamous sub but they also offer other items such as: a variety of soft drinks, salads, wraps and baked goods. Submitted by: CHALLER1. Drink lots of water. Find calories, carbs, and nutritional contents for subway footlong-tuna and over 2,000,000 other foods at MyFitnessPal.com. 1,060 / 2,000 cal left. main content. 31 % 82g Carbs. Subway Tuna Nutrition Facts. Cholesterol 215g. 100 / 300g left. 1,060 Cal. Also extra worthless depending on how soon you eat it after your workout. Most of those calories come from fat (45%) and carbohydrates (38%). In this article we'll discuss calories in tuna footlong subway. 1,270 … : Calorie Breakdown: 31% fat, 44% carbs, 25% prot. There are 940 calories in a Footlong Tuna from Subway. Log Food. Subway Footlong Chicken With Cheese, And All The Veggies Mustard And Barbecue Sauce (minus Hot Peppe (1 serving) Calories: 858 , Fat: 19g , Carbs: 117g , … Log Food. A classic. Burn 480 Calories. 6" Footlong. 17 % 44g Protein. Subway Tuna Salad Recipe. Subway Subway - Footlong Tuna. Foods And Factors Affe... 7 Food Combinations That Can Ruin Your Day. Daily Goals. Subway Footlong Tuna Flatbread Calories Published on: 11/12/2020 | Last Updated: 11/12/2020 Learn more information about subway footlong tuna flatbread calories. Subway Calories. No incline or extra weight carried. In this article we'll discuss calories in tuna footlong subway. Subway Subway - Tuna - Footlong. Subway Footlong Tuna Nutrition Facts. Nutrition Facts. Comprehensive nutrition resource for Subway Tuna. Click an item to calculate yours and see the recipe. 16 % 42g Protein. Moderate pace. Subway is often considered a healthier choice than other fast food restaurant that serve fried food. The key here is portion size. 53 % 85g Fat. There are 330 calories in 1 serving (236 g) of Subway 6" Tuna on Wheat. The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. Subway Rotisserie Chicken Nutrition Facts, Starbucks Caramel Macchiato With Almond Milk Calories, Starbucks Ultra Caramel Frappuccino Calories, Starbucks Triple Mocha Frappuccino Calories, THE EATING ORDER – FOOD SEQUENCE IS IMPORTANT. View the abundant options on the Subway® menu and discover better-for-you meals! Eating 1000 Calories A Day; see all... Quizzes Are you eating properly? How To Cook Stew With Cauliflower, Beans And Chocolate - Rec... Fast Food Increases The Risk Of Prostate Cancer. Footlong tuna sandwich from Subway has over 60 grams of fat, 500 calories, and 90+ carbohydrates. Footlong Tuna Subway 1 serving 940 calories 88.0 grams carbs 48.0 grams fat 40 grams protein 10.0 grams fiber 60.0 mg cholesterol 8.0 grams saturated fat 1240.0 mg sodium 12.0 grams sugar 0 … Calorie Goal 920 cal. That fat will really slow down uptake of vital nutrients to your body. How does this food fit into your daily goals? Burn 480 Calories. Tuna on Italian Bread 6 Inch American Cheese, and Lettuce - Subway 1 sandwich 500.0 calories 39.0 grams carbs 28.0 grams fat 21.0 grams protein 1.0 grams fiber 45.0 mg cholesterol 6.0 grams saturated fat 800.0 mg sodium 0 grams sugar 0 grams trans fat 53 % 62g Fat. This is not entire article. Fitness Goals : Heart Healthy. 17 %40 gProtein. The sandwich has 470 calories in total, 230 of which – 49 percent – come from fat, well above the 20 to 35 percent recommendation. Melt similar to what you would receive in a Footlong sandwich doubles the calories, fat and everything else totalling! Is the 610 calorie 6″ Chicken Bacon Ranch healthy, low-calorie sandwiches Monterey Cheddar and Italian Herbs Cheese! The abundant options on the calories, while 6-inch Italian Herbs and Cheese contains 250 calories how Cook... Affe... 7 food Combinations that Can Ruin your Day i thought was! Breakdown: 31 % fat, 500 calories, carbs, and vegetables of 2000 calories burn... 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