Vitamin C, or ascorbic acid, is an essential nutrient which keeps your immune system functioning properly. Elderberry fruit is a traditional natural remedy for colds and flus. 2007 Oct;29(8):525-33. Compend.Contin.Educ.Dent. MMWR 1984;33:173-4. We include products we think are useful for our readers. Elderberry (Sambucus nigra) is a berry fruit rich in vitamins C, B6, B1, B2, B3 and B5, folate, iron, calcium, potassium, magnesium, zinc, as well as fiber. However, do not eat raw elderberries, as they can cause nausea, vomiting, and diarrhea. View abstract. In studies, elderberry syrup has reduced cold infection time by half. Tiralongo E, Wee SS, Lea RA. View abstract. View abstract. Elderberry is considered a medicinal plant that is widely used in folk medicine. The effect of Sambucol, a black elderberry-based, natural product, on the production of human cytokines: I. Iran J Pharm Res. Elderberry also exerts anti-inflammatory effects, reducing swelling and pain by tempering the body's immune response.2 Taking elderberry along with some medications that decrease the immune system might decrease the effectiveness of medications that decrease the immune system. In vitro studies have shown that Sambucus nigra elderberry inhibits the growth of the flu virus. Inhibition of several strains of influenza virus in vitro and reduction of symptoms by an elderberry extract (Sambucus nigra L.) during an outbreak of influenza B Panama. Taking elderberry lozenges within 24 hours of the first symptoms may also reduce flu symptoms. As an antioxidant, anthocyanin works by clearing the body of free radicals that damage cells at the DNA level.1 It also has antiviral properties that may prevent or reduce the severity of certain common infections. Elderberry syrup is often used against flus, cough, cold, sinus infections, fevers, skin inflammation, allergies, ear and throat infections. Biology (Basel). A lung disease that makes it harder to breathe (chronic obstructive pulmonary disease or COPD). European elder. Kirichenko TV, Sobenin IA, Markina YV, et al. The elderberry plant is known for its range of health benefits, including its ability to help with sinus issues, nerve pain, inflammation, chronic fatigue, allergies, constipation and even cancer. Elderberry syrup has long been used to treat the common cold, the dreaded flu, and other illnesses. Elderberry-based skin care products are also available in some stores. Elderberry – What Is It Good For? Elderberry can increase the immune system. Researchers found that the capsules did not prevent the symptoms, but people who took elderberry had less severe symptoms that lasted for a shorter time. These include benefits for a person’s heart health, preventing infections, and better…, Goji berries are used in traditional medicine for their health benefits. 2010 Jan;24(1):1-8. View abstract. The tree has clusters of small white or cream elderflowers and bunches of small blue or black elderberries. 2020 Sep 14. doi: 10.1007/s11606-020-06170-w. View abstract. In this article we’ll go through what science has to say about the elderberry’s healing properties. These include pain caused by inflammation, cold and flu symptoms and more. Sambucus nigra or also known as elderberry or black elder and a member of the Adoxacae family is a century-old remedy for flu, rheumatism, headache, dropsy, indigestion, appendix inflammation, and colds commonly found in Europe, North and South America, Asia, and South Pacific With its sweet and sour taste, it makes a delicious remedy that goes with syrups, teas, gums, and other supplements. Eur J Clin Nutr 2004;58:244-9. The cooked elderberry fruit seems to be safe, but raw and unripe fruit might cause nausea, vomiting, or severe diarrhea. What is Black Elderberry Good For? Eur Cytokine Netw 2001;12:290-6.. View abstract. Elderberry is a natural supplement that's packed with antioxidants and has the potential to shorten the worst cold and flu symptoms, according to doctors. Macknin M, Wolski K, Negrey J, Mace S. Elderberry extract outpatient influenza treatment for emergency room patients ages 5 and above: a randomized, double-blind, placebo-controlled trial. Title 21. However, this berry is fickle. 2012;23:64-7. This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. Picon PD, Picon RV, Costa AF, et al. J Am Dent.Assoc. (check all that apply). However, more large-scale human studies need to be performed. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you. Kong F. Pilot clinical study on a proprietary elderberry extract: efficacy in addressing influenza symptoms. 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