Das Postkommotionelle Syndrom, englisch Post-concussion syndrome; französisch Syndrome post-commotionnel, bezeichnet Veränderungen, die nach einer Gehirnerschütterung auftreten können. Focus on making gradual improvements, and get help and advice from friends, family, and healthcare professionals when you can. This is called post concussive syndrome. By: Management of concussion and post-concussion syndrome. Keep in mind that the overuse of over-the-counter and prescription pain relievers may contribute to persistent post-concussion headaches. Substances like aspartame and saccharin trick your brain into thinking you’ve consumed calories when you haven’t. Provo, UT 84604, Email: info@cognitivefxusa.cominfo@cognitivefxusa.com, Copyright © 2020 Cognitive FX. You might have brain fog, fatigue, difficulty concentrating, memory problems, and more. High-energy foods that have undergone a minimum of processing are also likely to be helpful. 1. We cover all the information you need to improve your post-injury nutrition at whatever pace works for you, including: Healthy eating won’t make post-concussion syndrome go away. There is currently a lack of human research in chronic traumatic brain injuries, and there is presently no advice on nutrition for individuals with traumatic brain injury (TBI). When concussion symptoms persist for more than six weeks, the patient should seek evaluation and possible treatment for post-concussion syndrome. The majority of TBI cases can be attributed to motor vehicle accidents, motorcycle accidents, bicycle accidents, and pedestrian injuries. 0! Amount! Dr. Hrkal is a board certified Naturopathic Doctor with a clinical focus in brain injuries and sport nutrition. Although most patients’ symptoms resolve within a month, patients with post-concussion syndrome (PCS) may continue to experience symptoms for We are a 501(c)(3) nonprofit organization, part of the CascadiaNow! Typical treatment of post-concussion syndrome involves a combination of rest, education, medication and therapy. Dairy and Grains (For Extreme Cases) – Some individuals who have a lot of symptoms or have post-concussion syndrome may need to take it a step further and eliminate all dairy and grains. Don’t increase or decrease sodium based on something you read online (including this post!). A useful short article regarding which foods are unusually high in a given nutrient is Best Foods for Every Vitamin and Mineral. For most people who experience post-concussion syndrome, symptoms occur within seven to 10 days after the injury and subside within three months. Wild fish is a better source of omega-3 than farmed fish. You may develop persistent post-concussion syndrome. Energy production (which occurs within the mitochondria, the cell’s batteries) is essential to all on-going cellular functions as nothing can occur in the absence of energy. She is investigating the potential for micronutrients to improve cognition following traumatic brain injury. After suffering a head injury that causes concussion, you might expect to feel off your game for a few days before returning to your regular state of mind and ability to function. The initial injury in a concussion results in a number of damaging processes within the brain (see ‘Background’ section below for details). Try replacing it with natural, low-glycemic sweeteners such as coconut sugar, agave, or honey. You don't have to lose consciousness to get a concussion or post-concussion syndrome. It is therefore important to actively eat omega-3 following a concussion to achieve a balance in your omega-3/omega-6 intake. 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